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This is the archive of monthly and quarterly issues of the CES Fitness Newsletter containing articles and information about general fitness and services. In February 2009, we began a weekly newsletter which highlights open appointments and brief fitness news. Please use the link on the left to subscribe to our newsletter.
January, 2009
Topics in the January Newsletter include a welcome to new staff and golf training. |
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Fall, 2008
Topics in the Fall Newsletter include CES' involvement in youth development through the See the Challenge -- Beat the Odds event and the Neighborhood Involvement Project (NIP), community support we provide to artists with disabilities through the Interact Center for the Performing Arts, and the new certification of all CES staff in the Functional Movement Screen (FMS). |
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April, 2008
Topics in the April Newsletter include CES appearing in an article called Golf Gurus in Twin Cities Business, the neuroprotective effects of beer, brain exercises for focus, and the National Geographic Genographic Project. |
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March, 2008
Topics in the March Newsletter include managing road rage with nutrition, how exercise can help you live longer, the benefits of exercise and drinking, and small group training sessions. |
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January, 2008
Topics in the January Newsletter include New Year nutrition packages, winter golf training, and healthy technology and gadgets.
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December, 2007
Topics in the December Newsletter include stress management and staying active for the holidays, safe toys and gifts month, handwashing, and CES Fitness' staff expertise.
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Monday, November 5, 2007
Topics in the November Newsletter include managing TMJ/jaw pain and diabetes, more information about small groups, and ways to use exercise to keep your skin healthy and prevent dementia.
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Tuesday, October 2, 2007
In the October Newsletter our physical therapist answers questions about stretching now that cooler weather has arrived. This issue includes articles about using exersice to prevent breast cancer, and improve lung capacity and bone and joint health. We provide links to other health topics for which there are national events occuring in October, such as National Domestic Violence Awareness Month. |
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Monday, September 10, 2007
The September Newsletter continues the discussion of the benefits of interval training, this time about strength and endurance benefits, introduces our newest trainer Nathan and his Aussie Boot Camp classes, and shares information about a client who has successfully used his customized CES exercise program to manage symptoms of Multiple Sclerosis. |
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Monday, August 13, 2007
The July/August Newsletter includes information about the weight loss benefits of interval training and provides links to great places to see free summer entertainment in the Twin Cities. |
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Monday, June 11, 2007
The June Newsletter includes information about Men’s Health Week, Sun Safety Week, and Headache Awareness Week—there is a new study showing that Yoga can relieve migraines! We have added a new Kettlebell class to the group fitness schedule and are planning a Triathlon Training workshop. Enjoy this issue, and the summer sun…safely with tips inside. |
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Thursday, May 10, 2007
The May Newsletter includes information about the annual CES Golf Tournament, our appearance on the WCCO Morning Show, our new Physical Therapist Meredith Hintz, the May Group Fitness Schedule, Women’s Health Week and other national health awareness programs, and a simple way to use exercise to reduce the craving to smoke. |
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Tuesday, April 10, 2007
In honor of National Foot Health Month, the April Newsletter contains information to keep your feet healthy, a revised group fitness schedule for April; Small Group Fitness training sessions for up to 6 friends or co-workers; golf training to prepare for the CES Golf Tournament in June; a new nutrition partnership with a fantastic sports nutritionist; and information and research results about exercise increasing brain volume, reducing the impact of arthritis, and benefiting the longevity of your cells. |
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Wednesday March 7, 2007
In honor of National Nutrition Month our March Newsletter includes information about general nutrition and nourishing your nervous system; cooking with beets; the benefits of fitness assessments; new group fitness classes--Downtown Mpls location starting March 19; congratulations to a CES client who won 2nd place in a strength challenge; the Pot of Gold at the end of the Wellness Program Rainbow; and wishes for a Happy St. Patrick’s Day! |
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Thursday, February 7, 2007
See the February 2007 Smart Heart Issue of the CES Newsletter, it contain ideas for you to keep making progress toward your New Year fitness resolutions, heart healthy information, options for using your Health Savings Account (HSA) at CES, a photo of the “Mars” heart, a heart shaped geologic formation on the planet Mars, and much more... |
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Wednesday, January 10, 2007
See the New Year -- New You edition of the CES Newsletter. This issue contains ideas and information about new group classes and Structural Integration services we are offering, Pilates and Pain Management, and research results demonstrating new health benefits from exercise and thinking healthier. January is National Blood Donor Month! |
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Thursday, December 7, 2006
See the December 7 edition of the CES Newsletter for holiday giving ideas and information about Safe Toys and Gifts Month, new Golf and Yoga instruction, our Health Fair at Martin|Williams, and holiday wellness tips. |
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Wednesday, November 1, 2006
See the November 1 edition of the CES Newsletter for information about the benefits of laughter, a Wellness Program that had a $15.60 Return on Investment (ROI), and important health events such as the 30th Annual Great American Smokeout on November 16th. |
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