Coaching
Equestrian Fitness
Our Equestrian Fitness program aims to develop the strength and fitness of each rider to increase overall “oneness” with your horse. Our equestrian program first focuses on injury prevention in order to maintain each rider’s durability and longevity within their … Continue reading
Golf Fitness
CES offers Minnesota’s leading Fitness Golf Conditioning services. Our Golf Conditioning Programs are rooted in research from the Titleist Performance Institute (TPI), the player athletic development arm of Titleist Inc. CES provides a wide variety of services to help your … Continue reading
Youth
“From early childhood to maturation, people go through several stages of development, which include pre-puberty, puberty, post-puberty and maturation. For each developmental stage there is a corresponding phase of athletic training.” Dr. Istvan Balyi Our junior screening tests both functional … Continue reading
Team
Athletic Team Coaching is designed to identify and correct performance weaknesses found both team-wide and in individual athletes. CES kicks-off each Athletic Development Program by conducting a full-body Functional Movement Screen on each team member to determine individual weaknesses and … Continue reading
Corporate Wellness
CES Fitness offers a suite of Corporate Wellness services, educational classes and products to provide comprehensive Wellness Program solutions for your company’s human resources, benefits, health promotion, or occupational health and safety departments. Empowering employees to use preventive strategies and … Continue reading
Semi-Private
CES approaches Semi-Private Coaching with the same athletic development strategy as Private Coaching but with the added elements of team work and accountability that a group approach offers. Semi-Private sessions are designed to accommodate all fitness levels and ages within … Continue reading
Private
Private coaching sessions are individually catered to the client’s personal goals and assessment results. Our Exercise Specialists follow an Intelligent Exercise Design protocol rooted in cutting edge, research-based athletic development techniques. We use Functional Movement as the platform upon which … Continue reading
Assessment
Every CES client’s exercise program commences with a Coaching Assessment. This is an essential component to ensure a successful program and avoid injury. Our Coaching Assessment utilizes a unique blend of screens predicated upon the nationally recognized Functional Movement Screen … Continue reading