How is CES different from any other gym? CES is a multi-disciplinary fitness, wellness, and rehabilitation facility staffed by industry leading practitioners who specialize in the athletic and injury management needs of aging baby boomers. The main components of CES service offerings that differentiate our concept from other existing concepts are: innovation in individual and small group training programs, sport-specific training programs, and comprehensive support offerings. These support offerings include table stretching, injury prevention, rehabilitation and massage, among others. These additional services are designed to be used on a regular basis along with a customized training program to ensure peak performance and wellness, pain free.
Do I need to be a member of CES? No. We are a “train-based” facility which means that we do not charge a monthly fee to belong to CES. Rather, our clients pay on a per use basis for their sessions.
Does CES take insurance? No. We are a non-insurance provider that is not bound to the treatment constraints of insurance companies.
What are the hours of operation? Monday-Friday 6am-7pm and Saturdays 6am-1pm
What amentities are provided by CES? Towels, lockers and locks, and basic shower necessities at no additional cost to you. Locker rental and laundry services are available for an additional fee.
Is there parking available? Yes. There is a lot entrance on 7th St. There is also street parking at metered spots.
What techniques do our Massage Therapists use? Reflexology, Swedish Massage, Deep Tissue Massage, Easalen Massage, Myofascial Release, Shiatsu and Chair Massage.
What techniques do our Physical Therapists use? Myofascial Release, Manipulation of Joints, Pressure-Point Work, Ultrasound, Electronic Stimulus Therapy, Somatics, and Heat and Ice.
What are Kettelbells? Kettelbells are a traditional Russian cast iron weight looking somewhat like a cannonball with a handle. The kettelbell workout is intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements. For more information visit: www.dragondoor.com
What is Olympic Lifting? While there are only two specific competitive lifts for Olympic Lifting, the snatch and the clean and jerk, the training is versatile and challenging. A deliberate combination of mobility and explosive strength are needed to perform these lifts. The lifts and their components are commonly used by elite athletes to train for explosive functional strength. For more information visit: weightlifting.teamusa.org